The mind is a tricky bugger, it creates all sorts of unhappiness.
Meditation will help you elevate the mind so that you experience peace and joy. Once you find this within yourself when meditating, you can take it into the day and begin to live each moment with peace and happiness.
We provide training and coaching for those seeking an advanced understanding of their mind, emotions and personal happiness.
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.
We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” – Jon Kabat-Zinn
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss