Oct

04

World Peace Starts with Me

World Peace Starts with Me By Tina Heathers   Many people are concerned with all the devastation they see around the world.  Between mass shootings, floods, fires, famine and poverty, people are getting bogged down with simple survival or the fear it creates. So, what can we do to help? Some people can travel to […]

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Oct

04

Enhancing Your Mindfulness Practice

This workshop reviews Mindfulness Meditation and its daily application. We will discuss how your practice is going, what you could do to help yourself get more solid with Mindfulness and all the wonderful benefits it can bring into your life.   Don’t give up, if you stick with Mindfulness it will increase your relaxation, peace of mind, clarity,  general […]

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Oct

04

How’s Your Meditation Coming Along? Online discussion

How’s Your Meditation Coming Along?  Meditation Webinar Wednesday Oct 11th 7 to 8 pm Join me for a free online video discussion to get some tips  on your meditation practice. The world is looking a bit chaotic lately, meditation helps us to experience calm in the midst of a storm. Don’t let the stress of […]

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Sep

12

Exploring Meditation

10 Week Series on Exploring Meditation In this 10-week class, we will explore a variety of meditation styles & techniques. Participants will experience the incredible benefits of meditation as they practice the various styles and discover which methods work the best for them.   Meditation is easier than you think. Anyone can do it.   […]

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Apr

23

Mindfulness Spa Day

Join us for a Mindfulness Retreat Day in Waterloo Facilitated by Certified Meditation Instructor Tina Heathers Saturday May 27, 2017 @ 8:30am-4pm in Waterloo, Ontario   A Few of the Benefits of Mindfulness ►Significant improvements in your professional performance ►Increased emotional intelligence ►Reduced stress and anxiety ►Increased focus ►Improved communication ►Navigate stressful situations with ease, […]

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Nov

19

Master the Mind

Master the Mind We are what we think.  Science and spirituality are now agreeing on this one power idea that will change the way we live and play the game of life.  Our thoughts condition our reality and affect the outcomes in our lives.  If you are beginning to see the truth in these statements, […]

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Oct

30

Peak Performance Living

Peak Performance – Developing Maximum Personal Energy This workshop is designed to help you understand how the body’s energy gets depleted and what you can do to recharge yourself.  Drawing on the empowering information learned through mindfulness, emotional intelligence and personal metaphysics you can practice the techniques that will transform the way you work and live your […]

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Apr

11

The Power of Self-Discovery

The True Power of Self-Discovery Most of the time when we are feeling weak and vulnerable, it is because we just don’t know who we are and how we fit into life.  We feel stressed and anxious because we are trying so hard to meet the expectations of others and fit in.  We look to […]

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Mar

03

Tantra

Tantra – Entering the Formless “Remember, when you are deeply in love your mind ceases to be.  There is no past; only the present moment becomes everything. If you love someone, if you really love, his body is bound to disappear. In some moments of climax, of peak, the form will dissolve, and through the […]

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Feb

07

Quiet Your Mind and all is Well

I find that I can so easily get all wrapped up in my thoughts and how I want things to play out.  As each part of the day unfolds I am busily working away at something, heading in some direction. Pretty soon I have this feeling that there is so much to do and I […]

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