Discover Inner Peace

Posted By : Tina Heathers on January 9, 2021
meditating at sunset image

Meditation is one of the most profound ways to discover your inner peace. By sitting to meditate and releasing the busy day, you get the opportunity to see that you are something greater, more expansive and infinitely more peaceful than you could ever imagine.

Discovering inner peace is a beautiful journey! Here are a few tips that might help you along the way:

  1. Mindfulness and Meditation: Practicing mindfulness and meditation can help you stay present and reduce stress. Even a few minutes a day can make a big difference. Do you have a meditation practice? We can certainly help you develop one so you can discover the secrets of inner peace.
  2. Nature Walks: Spending time in nature can be incredibly calming and grounding. Try to take regular walks in a park or any natural setting. What is your favorite place to explore?
  3. Journaling: Writing down your thoughts and feelings can help you process emotions and gain clarity. It can also help you begin a conversation with you wisdom center and allow you to create your own inner peace journal.
  4. Gratitude Practice: Focusing on what you’re grateful for can shift your mindset and bring more positivity into your life. Gratitude creates lovely emotions that awaken inner peace and a gentle spirit.
  5. Healthy Lifestyle: Eating well, exercising, and getting enough sleep are fundamental to maintaining mental and emotional well-being. Feeling good about your body and mind helps to restore balance and happiness.

What activities or practices have you tried so far? We would be happy to help you sort through any blocks you may have to experiencing your inner peace.

Inner Peace Coaching
  • Tina Heathers offers much wisdom, great truth, and experienced guidance.  It could change your life!  Gloria Wilbee
  • “I have attended guided meditations, workshops and private sessions with Tina.  I have used Tina’s meditations (both in class and on her cd’s) to relax and also to search for answers I have from within.  She is an extremely intuitive teacher and guide.  Tina’s insights have challenged me to examine myself and my relationships with others.  Working with Tina has enabled me to broaden my view of my place in the universe and approach each day with a more positive attitude.”

    Liz Fryer, Waterloo ON
  • "Tina's style of guided meditation is unpretentious and accessible to anyone.  I've been much more capable of slowing down and living in the moment since joining Tina's classes."

     Tricia B., Elmira Ontario
  • Tina's meditation classes have helped me learn to reliably reduce stress. Her low-anxiety approach can give surprising insights that identify and help me remove those self-imposed roadblocks to better living."

    Doug Hocking, Exeter Ontario
  • I have had the opportunity of experiencing Tina's guided meditations in both large conference settings and in small groups in her home.  Over a course of time I have learnt to relax and focus in a meditative state using her tapes and CD's.

    Bonnie Black, Dundalk Ontario