Enhancing Your Mindfulness Practice

Posted By : Tina Heathers on October 4, 2017

This workshop reviews Mindfulness Meditation and its daily application.

We will discuss how your practice is going, what you could do to help yourself get more solid with Mindfulness and all the wonderful benefits it can bring into your life.

 

Don’t give up, if you stick with Mindfulness it will increase your relaxation, peace of mind, clarity,  general happiness and well-being.

 

Everyone welcome

The workshop is held at Nature’s Echoes, Wellness Center and Gift Shop
 
Address: 4198 Line 61, Milverton, ON N0K 1M0
Phone: (519) 595-4956

 

Space is limited.  You must pre-register.

To register email Krista Bohart  krista.boshart@boshart.com

  • Thursday October 19th  from 7 pm to 9 pm
  • Cost is $35.00 a person
  • I have had the opportunity of experiencing Tina's guided meditations in both large conference settings and in small groups in her home.  Over a course of time I have learnt to relax and focus in a meditative state using her tapes and CD's.

    Bonnie Black, Dundalk Ontario
  • Tina Heathers offers much wisdom, great truth, and experienced guidance.  It could change your life!  Gloria Wilbee
  • “I have attended guided meditations, workshops and private sessions with Tina.  I have used Tina’s meditations (both in class and on her cd’s) to relax and also to search for answers I have from within.  She is an extremely intuitive teacher and guide.  Tina’s insights have challenged me to examine myself and my relationships with others.  Working with Tina has enabled me to broaden my view of my place in the universe and approach each day with a more positive attitude.”

    Liz Fryer, Waterloo ON
  • Tina's meditation classes have helped me learn to reliably reduce stress. Her low-anxiety approach can give surprising insights that identify and help me remove those self-imposed roadblocks to better living."

    Doug Hocking, Exeter Ontario
  • “This wonderful workshop allowed me to step aside from my busy life and reflect on what was really important.  An experience to remember!”

    Barb Hacking