Enhancing Your Mindfulness Practice

Posted By : Tina Heathers on October 4, 2017

This workshop reviews Mindfulness Meditation and its daily application.

We will discuss how your practice is going, what you could do to help yourself get more solid with Mindfulness and all the wonderful benefits it can bring into your life.

 

Don’t give up, if you stick with Mindfulness it will increase your relaxation, peace of mind, clarity,  general happiness and well-being.

 

Everyone welcome

The workshop is held at Nature’s Echoes, Wellness Center and Gift Shop
 
Address: 4198 Line 61, Milverton, ON N0K 1M0
Phone: (519) 595-4956

 

Space is limited.  You must pre-register.

To register email Krista Bohart  krista.boshart@boshart.com

  • Thursday October 19th  from 7 pm to 9 pm
  • Cost is $35.00 a person
  • “This wonderful workshop allowed me to step aside from my busy life and reflect on what was really important.  An experience to remember!”

    Barb Hacking
  • Thank you for your amazing insight.  You have a wonderful energy!Jill, Brantford, Ontario
  • "Tina's style of guided meditation is unpretentious and accessible to anyone.  I've been much more capable of slowing down and living in the moment since joining Tina's classes."

     Tricia B., Elmira Ontario
  •  “Meditation with Tina is always an enlightening & rejuvenating experience.  Her calm presence & gentle approach to meditation offers relaxation and insight.  Guided by her wisdom & knowledge beginning mediators will feel immediately confident & successful; experienced mediators gain access to deeper levels of knowing. "

    Trish Scott, Guelph, ON, Canada
  • I have had the opportunity of experiencing Tina's guided meditations in both large conference settings and in small groups in her home.  Over a course of time I have learnt to relax and focus in a meditative state using her tapes and CD's.

    Bonnie Black, Dundalk Ontario