Exploring Meditation

Posted By : Tina Heathers on September 12, 2017

10 Week Series on Exploring Meditation

In this 10-week class, we will explore a variety of meditation styles & techniques. Participants will experience the incredible benefits of meditation as they practice the various styles and discover which methods work the best for them.

 

Meditation is easier than you think.

Anyone can do it.

 

Meditation is:

  • relaxing
  • fun
  • creative
  • empowering
  • peaceful
  • healing
  • freeing

 

 

The class is taught by certified meditation instructor Tina Heathers 

 

 

To register go to the City of Port Colborne Website  REGISTER HERE

  • Classes start Tuesday October 3rd and run weekly for 10 weeks
  • $80 for the 10 week series
  • Classes will be held at the Roselawn Centre in Port Colborne Ontario
  • “I have attended guided meditations, workshops and private sessions with Tina.  I have used Tina’s meditations (both in class and on her cd’s) to relax and also to search for answers I have from within.  She is an extremely intuitive teacher and guide.  Tina’s insights have challenged me to examine myself and my relationships with others.  Working with Tina has enabled me to broaden my view of my place in the universe and approach each day with a more positive attitude.”

    Liz Fryer, Waterloo ON
  • “This wonderful workshop allowed me to step aside from my busy life and reflect on what was really important.  An experience to remember!”

    Barb Hacking
  •  “Meditation with Tina is always an enlightening & rejuvenating experience.  Her calm presence & gentle approach to meditation offers relaxation and insight.  Guided by her wisdom & knowledge beginning mediators will feel immediately confident & successful; experienced mediators gain access to deeper levels of knowing. "

    Trish Scott, Guelph, ON, Canada
  • "Tina's style of guided meditation is unpretentious and accessible to anyone.  I've been much more capable of slowing down and living in the moment since joining Tina's classes."

     Tricia B., Elmira Ontario
  • I have had the opportunity of experiencing Tina's guided meditations in both large conference settings and in small groups in her home.  Over a course of time I have learnt to relax and focus in a meditative state using her tapes and CD's.

    Bonnie Black, Dundalk Ontario