Mindfulness Spa DayPosted By : Tina Heathers on April 23, 2017
Join us for a Mindfulness Retreat Day in Waterloo
Facilitated by Certified Meditation Instructor Tina Heathers
Saturday May 27, 2017 @ 8:30am-4pm in Waterloo, Ontario
A Few of the Benefits of Mindfulness
►Significant improvements in your professional performance
►Increased emotional intelligence
►Reduced stress and anxiety
►Navigate stressful situations with ease, comfort, and grace
►Peace of Mind
“Mindfulness Meditation has taught me the art of calm. When the mind is calm and clear everything is just a bit brighter and more beautiful. We have the patience to see and hear things as they really are. We are able to function from a place of love rather than the constant judgement of ego. Give yourself the greatest gift ever. Come learn how mindfulness can change the quality of your life.” Tina Heathers
To Register Contact Anna Pilon
call 519-721-2880 or email
$197 all inclusive
Register with a friend and save!
The Schedule for the day!
This journey begins at 8:30am where we will start our day by spending a few moments getting to know each other during an informal brunch with a luscious breakfast of fresh baked goodies, fruit, great coffee and tea provided by Timeless Café’s kitchen.
At 9am our morning session will unfold
►What is Mindfulness and why do we care
►How to do mindfulness meditation
►Understanding and navigating the layers of the mind
►Practice and experiencing Mindfulness Meditation
At NOON, enjoy every mindful bite with the wonderful lunch of fresh sandwiches, home made soups and a delicious salad. Vegetarian options available, make sure to note your preference when you register.
At 1:30 our afternoon session, we will dive deeper into mindfulness meditation
►Mindfulness in Every Day Life
►Mindfulness with family & relationships
►Mindfulness for career and business success
►Enjoying Emptiness – practice and experience
This Investment in yourself Includes:
►A day of Mindfulness Meditation teachings with Tina Heathers
►Breakfast – fresh baked goods, fruit, fair trade coffee, teas
►Lunch – choose from a selection of sandwiches, soups or fresh salads
►Vegan & vegetarian options available on request (please note on registration)
Location of the Retreat
Timeless Loft- In the original hen-house of a century old farm homestead.
305 Northfield Drive East
Waterloo ON, N2V 2N4
Tina is a certified meditation instructor seeking to help others deepen their connection to spirit and understand their own personal path to well-being. She has dedicated her life to studying the science of being, spirituality and psychic awareness. For the past 20 years she has been working in the field of spiritual healing and continues to explore the nature of personal reality, continually developing her own skills and understanding through meditation. Working with individuals and organizations she assists people to understand the deeper meaning and insights into their lives.
“This wonderful workshop allowed me to step aside from my busy life and reflect on what was really important. An experience to remember!”Barb Hacking
- Thank you for your amazing insight. You have a wonderful energy!Jill, Brantford, Ontario
- “I have attended guided meditations, workshops and private sessions with Tina. I have used Tina’s meditations (both in class and on her cd’s) to relax and also to search for answers I have from within. She is an extremely intuitive teacher and guide. Tina’s insights have challenged me to examine myself and my relationships with others. Working with Tina has enabled me to broaden my view of my place in the universe and approach each day with a more positive attitude.” Liz Fryer, Waterloo ON
- I have had the opportunity of experiencing Tina's guided meditations in both large conference settings and in small groups in her home. Over a course of time I have learnt to relax and focus in a meditative state using her tapes and CD's. Bonnie Black, Dundalk Ontario
- "Tina's style of guided meditation is unpretentious and accessible to anyone. I've been much more capable of slowing down and living in the moment since joining Tina's classes." Tricia B., Elmira Ontario