Mindfulness Training

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“We can never obtain peace in the outer world until we make peace with ourselves.”
Dalai Lama XIV

Mindfulness starts with knowing at some level that there is more to life, and that we are capable of richer, more meaningful experiences.

  • Do you long to rise above the drama and turmoil that seems to be everywhere around you?
  • Do you believe you could exist in a state of pure love and joy?
  • Do you feel the calling to awaken, and unfold wisdom and happiness?

Are you ready to change the way you experience life and learn how to think differently?

 

Wheel of Time - Break FreeIf you quiet the mind and silence the external directives, you will hear the real desires of your heart and thus discover the path through life that will be the most fulfilling for you.   Sometimes we can’t see past our own mind blocks.    With some new perspective you can free yourself to unfold a richer and more meaningful life.

If you would like a little help learning how to implement mindfulness into your daily life, I would love to help you.

 

Please consider signing up for:

 

“When we really connect to that place of wisdom and strength and understanding, everything becomes easier.”– Arianna Huffington

 

Simple article on Inner Peace by Deepak Chopra  read here

 

 

  • Tina Heathers offers much wisdom, great truth, and experienced guidance.  It could change your life!  Gloria Wilbee
  • Tina's meditation classes have helped me learn to reliably reduce stress. Her low-anxiety approach can give surprising insights that identify and help me remove those self-imposed roadblocks to better living."

    Doug Hocking, Exeter Ontario
  • “This wonderful workshop allowed me to step aside from my busy life and reflect on what was really important.  An experience to remember!”

    Barb Hacking
  • “Tina has a vast knowledge of Universal Wisdom and is able to share it in ways that are non-threatening yet engaging, gentle yet firm, 'out-there' yet grounded.  One of the greatest paths to Universal Wisdom is the path of meditation.  Charting this path creatively, Tina has the ability to lead me into the fields of my imagination where lavish gifts are bestowed upon my soul. " 

    Susan Mcleod, Guelph ON
  •  “Meditation with Tina is always an enlightening & rejuvenating experience.  Her calm presence & gentle approach to meditation offers relaxation and insight.  Guided by her wisdom & knowledge beginning mediators will feel immediately confident & successful; experienced mediators gain access to deeper levels of knowing. "

    Trish Scott, Guelph, ON, Canada