Peak Performance Living

Posted By : Tina Heathers on October 30, 2016

strength-and-freedomPeak Performance – Developing Maximum Personal Energy

This workshop is designed to help you understand how the body’s energy gets depleted and what you can do to recharge yourself.  Drawing on the empowering information learned through mindfulness, emotional intelligence and personal metaphysics you can practice the techniques that will transform the way you work and live your life.

We will cover topics such as:

  • Identifying your energy drains
  • Avoiding energy sinkholes
  • Learning to recharge
  • Mental and emotional techniques to enhance energy and clarity of mind
  • Identifying and avoiding your personal energy suckers
  • Engaging in high energy activities

This workshop will be held in Elmira

email admin@horizonquest.ca to register

  • Date: Thursday November 3rd 7 pm to 9 pm Fee: $49
  • Workshop is presented by Horizon Quest, and facilitated by Tina Heathers
  • The workshop will be held in the Training room at Farmers Plus in Elmira
  • Taking a course from Tina Heathers is an experience and education in itself. Her style is unique and entertaining, but more then that, she delivers!Alison Lobb, Clinton, Ontario
  •  “Meditation with Tina is always an enlightening & rejuvenating experience.  Her calm presence & gentle approach to meditation offers relaxation and insight.  Guided by her wisdom & knowledge beginning mediators will feel immediately confident & successful; experienced mediators gain access to deeper levels of knowing. "

    Trish Scott, Guelph, ON, Canada
  • Thank you for your amazing insight.  You have a wonderful energy!Jill, Brantford, Ontario
  • “This wonderful workshop allowed me to step aside from my busy life and reflect on what was really important.  An experience to remember!”

    Barb Hacking
  • "Tina's style of guided meditation is unpretentious and accessible to anyone.  I've been much more capable of slowing down and living in the moment since joining Tina's classes."

     Tricia B., Elmira Ontario