Peak Performance Living

Posted By : Tina Heathers on October 30, 2016

strength-and-freedomPeak Performance – Developing Maximum Personal Energy

This workshop is designed to help you understand how the body’s energy gets depleted and what you can do to recharge yourself.  Drawing on the empowering information learned through mindfulness, emotional intelligence and personal metaphysics you can practice the techniques that will transform the way you work and live your life.

We will cover topics such as:

  • Identifying your energy drains
  • Avoiding energy sinkholes
  • Learning to recharge
  • Mental and emotional techniques to enhance energy and clarity of mind
  • Identifying and avoiding your personal energy suckers
  • Engaging in high energy activities

This workshop will be held in Elmira

email admin@horizonquest.ca to register

  •  “Meditation with Tina is always an enlightening & rejuvenating experience.  Her calm presence & gentle approach to meditation offers relaxation and insight.  Guided by her wisdom & knowledge beginning mediators will feel immediately confident & successful; experienced mediators gain access to deeper levels of knowing. "

    Trish Scott, Guelph, ON, Canada
  • Thank you for your amazing insight.  You have a wonderful energy!Jill, Brantford, Ontario
  • I have had the opportunity of experiencing Tina's guided meditations in both large conference settings and in small groups in her home.  Over a course of time I have learnt to relax and focus in a meditative state using her tapes and CD's.

    Bonnie Black, Dundalk Ontario
  • “Tina has a vast knowledge of Universal Wisdom and is able to share it in ways that are non-threatening yet engaging, gentle yet firm, 'out-there' yet grounded.  One of the greatest paths to Universal Wisdom is the path of meditation.  Charting this path creatively, Tina has the ability to lead me into the fields of my imagination where lavish gifts are bestowed upon my soul. " 

    Susan Mcleod, Guelph ON
  • “I have attended guided meditations, workshops and private sessions with Tina.  I have used Tina’s meditations (both in class and on her cd’s) to relax and also to search for answers I have from within.  She is an extremely intuitive teacher and guide.  Tina’s insights have challenged me to examine myself and my relationships with others.  Working with Tina has enabled me to broaden my view of my place in the universe and approach each day with a more positive attitude.”

    Liz Fryer, Waterloo ON