Enhancing Your Mindfulness Practice

Posted By : Tina Heathers on October 4, 2017

This workshop reviews Mindfulness Meditation and its daily application.

We will discuss how your practice is going, what you could do to help yourself get more solid with Mindfulness and all the wonderful benefits it can bring into your life.

Don’t give up, if you stick with Mindfulness it will increase your relaxation, peace of mind, clarity,  general happiness and well-being.

  • Tina's meditation classes have helped me learn to reliably reduce stress. Her low-anxiety approach can give surprising insights that identify and help me remove those self-imposed roadblocks to better living."

    Doug Hocking, Exeter Ontario
  • "Tina's style of guided meditation is unpretentious and accessible to anyone.  I've been much more capable of slowing down and living in the moment since joining Tina's classes."

     Tricia B., Elmira Ontario
  • I have had the opportunity of experiencing Tina's guided meditations in both large conference settings and in small groups in her home.  Over a course of time I have learnt to relax and focus in a meditative state using her tapes and CD's.

    Bonnie Black, Dundalk Ontario
  • Tina Heathers offers much wisdom, great truth, and experienced guidance.  It could change your life!  Gloria Wilbee

  • “This wonderful workshop allowed me to step aside from my busy life and reflect on what was really important.  An experience to remember!”

    Barb Hacking