Exploring Meditation
Posted By : Tina Heathers on September 12, 201710 Week Series on Exploring Meditation
In this 10-week class, we will explore a variety of meditation styles & techniques. Participants will experience the incredible benefits of meditation as they practice the various styles and discover which methods work the best for them.
Meditation is easier than you think.
Anyone can do it.
Meditation is:
- relaxing
- fun
- creative
- empowering
- peaceful
- healing
- freeing
The class is taught by certified meditation instructor Tina Heathers
To register go to the City of Port Colborne Website REGISTER HERE