In this self discovery workshop, we will dig deep and find the thoughts, beliefs and actions that are blocking us from happiness. Making a commitment to ourselves, we will recognize and let go of specific patterns and walk away from the workshop prepared to experience more happiness and joy in our lives. To register […]
Emotional Intelligence Seminar with Tina Heathers November 16 @ 7:00 pm – 9:00 pm “…emotional intelligence emerges as a much stronger predictor of who will be most successful because it is how we handle ourselves in our relationships that determine how well we do once we are in a given job.” Daniel Goleman Emotional Intelligence is […]
This workshop reviews Mindfulness Meditation and its daily application. We will discuss how your practice is going, what you could do to help yourself get more solid with Mindfulness and all the wonderful benefits it can bring into your life. Don’t give up, if you stick with Mindfulness it will increase your relaxation, peace of mind, clarity, general […]
How’s Your Meditation Coming Along? Meditation Webinar Wednesday Oct 11th 7 to 8 pm Join me for a free online video discussion to get some tips on your meditation practice. The world is looking a bit chaotic lately, meditation helps us to experience calm in the midst of a storm. Don’t let the stress of […]
10 Week Series on Exploring Meditation In this 10-week class, we will explore a variety of meditation styles & techniques. Participants will experience the incredible benefits of meditation as they practice the various styles and discover which methods work the best for them. Meditation is easier than you think. Anyone can do it. […]
A Mindfulness Workshop at Natures Echoes – with Tina Heathers This mindfulness workshop will teach you about relaxation, stress reduction and general well being. Mindfulness is an excellent tool and is being used in the medical field for pain reduction, depression and anxiety. If you internet search for ‘mindfulness based stress reduction’ you will find […]
Join us for a Mindfulness Retreat Day in Waterloo Facilitated by Certified Meditation Instructor Tina Heathers Saturday May 27, 2017 @ 8:30am-4pm in Waterloo, Ontario A Few of the Benefits of Mindfulness ►Significant improvements in your professional performance ►Increased emotional intelligence ►Reduced stress and anxiety ►Increased focus ►Improved communication ►Navigate stressful situations with ease, […]
An Introduction to A Course in Miracles If you are new to A Course in Miracles or contemplating reading it because you have heard good things about it, then this webinar is for you. We will discuss the benefits a course in miracles brings into your life. We will also highlight the basic concepts so […]
Peak Performance – Developing Maximum Personal Energy This workshop is designed to help you understand how the body’s energy gets depleted and what you can do to recharge yourself. Drawing on the empowering information learned through mindfulness, emotional intelligence and personal metaphysics you can practice the techniques that will transform the way you work and live your […]
“Meditation and A Course in Miracles” Join our Advanced Coaching Webinar Next class is December 21st 7:00 pm to 8:30 pm– “Can you imagine what it means to have no cares, no worries, no anxieties, but merely to be perfectly calm and quiet all the time?” ACIM Chapter 15 * To participate in this […]