Peak Performance Living

Posted By : Tina Heathers on October 30, 2016

Peak Performance – Developing Maximum Personal Energy

This workshop is designed to help you understand how the body’s energy gets depleted and what you can do to recharge yourself. Drawing on the empowering information learned through mindfulness, emotional intelligence and personal metaphysics you can practice the techniques that will transform the way you work and live your life.

We will cover topics such as:

Identifying your energy drains
Avoiding energy sinkholes
Learning to recharge
Mental and emotional techniques to enhance energy and clarity of mind
Identifying and avoiding your personal energy suckers
Engaging in high energy activities

This workshop will be held in Elmira

email admin@horizonquest.ca to register

“Tina has a vast knowledge of Universal Wisdom and is able to share it in ways that are non-threatening yet engaging, gentle yet firm, 'out-there' yet grounded. One of the greatest paths to Universal Wisdom is the path of meditation. Charting this path creatively, Tina has the ability to lead me into the fields of my imagination where lavish gifts are bestowed upon my soul. "
Susan Mcleod, Guelph ON
“Meditation with Tina is always an enlightening & rejuvenating experience. Her calm presence & gentle approach to meditation offers relaxation and insight. Guided by her wisdom & knowledge beginning mediators will feel immediately confident & successful; experienced mediators gain access to deeper levels of knowing. "
Trish Scott, Guelph, ON, Canada
"Tina's style of guided meditation is unpretentious and accessible to anyone. I've been much more capable of slowing down and living in the moment since joining Tina's classes."
Tricia B., Elmira Ontario
Thank you for your amazing insight. You have a wonderful energy!Jill, Brantford, Ontario
“This wonderful workshop allowed me to step aside from my busy life and reflect on what was really important. An experience to remember!”

Barb Hacking