The Miracle of MindfulnessPosted By : Tina Heathers on July 31, 2017
A Mindfulness Workshop
at Natures Echoes – with Tina Heathers
This mindfulness workshop will teach you about relaxation, stress reduction and general well being. Mindfulness is an excellent tool and is being used in the medical field for pain reduction, depression and anxiety. If you internet search for ‘mindfulness based stress reduction’ you will find an extensive amount of research and data on the effectiveness of mindfulness as a healing tool.
If you take mindfulness meditation deeper, it can transform the mind and open the gateway to your authentic self. The mind is like a labyrinth of our thoughts and stored experiences and it is an incredible journey to boldly face the inner workings of the mind and explore for yourself what is getting in the way of your truth and a meaningful experience of life.
Come learn and practice the art of mindfulness meditation and see how it can help to heal your mind and emotions.
Course runs on Thursday August 24th from 6:30pm – 8:30pm
Cost is $35.00 a person
Space is limited. You must pre-register.
To register email Krista Bohart email@example.com
- “I have attended guided meditations, workshops and private sessions with Tina. I have used Tina’s meditations (both in class and on her cd’s) to relax and also to search for answers I have from within. She is an extremely intuitive teacher and guide. Tina’s insights have challenged me to examine myself and my relationships with others. Working with Tina has enabled me to broaden my view of my place in the universe and approach each day with a more positive attitude.” Liz Fryer, Waterloo ON
- “Tina has a vast knowledge of Universal Wisdom and is able to share it in ways that are non-threatening yet engaging, gentle yet firm, 'out-there' yet grounded. One of the greatest paths to Universal Wisdom is the path of meditation. Charting this path creatively, Tina has the ability to lead me into the fields of my imagination where lavish gifts are bestowed upon my soul. " Susan Mcleod, Guelph ON
- "Tina's style of guided meditation is unpretentious and accessible to anyone. I've been much more capable of slowing down and living in the moment since joining Tina's classes." Tricia B., Elmira Ontario
- Tina Heathers offers much wisdom, great truth, and experienced guidance. It could change your life! Gloria Wilbee
“This wonderful workshop allowed me to step aside from my busy life and reflect on what was really important. An experience to remember!”Barb Hacking