The Miracle of MindfulnessPosted By : Tina Heathers on July 31, 2017
A Mindfulness Workshop
at Natures Echoes – with Tina Heathers
This mindfulness workshop will teach you about relaxation, stress reduction and general well being. Mindfulness is an excellent tool and is being used in the medical field for pain reduction, depression and anxiety. If you internet search for ‘mindfulness based stress reduction’ you will find an extensive amount of research and data on the effectiveness of mindfulness as a healing tool.
If you take mindfulness meditation deeper, it can transform the mind and open the gateway to your authentic self. The mind is like a labyrinth of our thoughts and stored experiences and it is an incredible journey to boldly face the inner workings of the mind and explore for yourself what is getting in the way of your truth and a meaningful experience of life.
Come learn and practice the art of mindfulness meditation and see how it can help to heal your mind and emotions.
Course runs on Thursday August 24th from 6:30pm – 8:30pm
Cost is $35.00 a person
Space is limited. You must pre-register.
To register email Krista Bohart firstname.lastname@example.org
- “I have attended guided meditations, workshops and private sessions with Tina. I have used Tina’s meditations (both in class and on her cd’s) to relax and also to search for answers I have from within. She is an extremely intuitive teacher and guide. Tina’s insights have challenged me to examine myself and my relationships with others. Working with Tina has enabled me to broaden my view of my place in the universe and approach each day with a more positive attitude.” Liz Fryer, Waterloo ON
- "Tina's style of guided meditation is unpretentious and accessible to anyone. I've been much more capable of slowing down and living in the moment since joining Tina's classes." Tricia B., Elmira Ontario
“This wonderful workshop allowed me to step aside from my busy life and reflect on what was really important. An experience to remember!”Barb Hacking
- I have had the opportunity of experiencing Tina's guided meditations in both large conference settings and in small groups in her home. Over a course of time I have learnt to relax and focus in a meditative state using her tapes and CD's. Bonnie Black, Dundalk Ontario
- Thank you for your amazing insight. You have a wonderful energy!Jill, Brantford, Ontario